Are You Sleep Deprived? Take this quiz…

(from Tylenol PM’s Sleep Better.  A goodnight guide)

Check all that apply.

1. I often misplace my: 
     _______ keys _______ wallet  _______kids

2. In my sleep I have been told that I: 
_______ snore _______ kick  _______practice for the Ice Capades

3. Every morning, my first thought involves:
_______ the snooze button  _______ my remaining sick days  _______nothing, I’m sleeping

4. I would rather sleep than:
_______ socialize  _______ go on vacation  _______win the lottery

5. I have trouble concentrating while:
_______ driving  _______ attending meetings   _______finishing sentences

If you checked any of these, it’s likely you aren’t getting the quality (or quantity) of sleep your body needs.  Our recommendation?  Ask your health professional for suggestions on how to sleep better or visit Tylenol’s website to read  some great tips (besides taking Tylenol PM!)  Or..email Angie at angie at waldauers.net and she can tell you about someone that might be able to help.  NOW GET SOME SLEEP!