50’s The New ____________….

Is 50 the new 30? 

Thanks to continual advancements in the areas of health care and wellness education, life expectancies are at an all-time high.  ‘Getting older’ simply doesn’t mean the same thing as it did 30 or 40 years ago.  Now more than ever, adults are learning that taking good care of themselves can translate into decades of active living, extending far beyond the thresholds of middle age.  The following tips can help you assure that you can enjoy life to the fullest – well into your golden years.

1) It’s never too late
Whether you’re 35  or 85 – one of the most important factors in maintaining optimal wellness as you age is realizing that it is never too late to make positive lifestlye changes.  When combined with a balanced diet and an appropriate level of physical activity (as determined by your physician), proper supplementation can help older adults improve energy levels and alertness, and promote mental clarity.

The implementation of a tailored nutritional supplement regimen can help address many issues commonly associated with aging – such as osteoporosis and weight gain, as well as helping to maintain normal sexual function, joint comfort, cardiovascular health and proper digestion.  On a recent episode of ABC’s The View, medical editor of Best Life magazine Dr. Steven Lamm described how antioxidants such as those contained in the mega-supplement Isotonix OPC-3(R) could help longtime smokers support their health after kicking the unhealthy habit.  He went on to explain that even small, gradual changes can have a big impact.*

A brief visit with your regular doctor or a registered dietician can help determine the perfect combination of supplementation necessary to provide optimal support for your lifestyle.

2) Be in the know
When it comes to healthy aging, there is no truer adage than “an ounce of prevention is worth a pound of cure”.  Knowing what types of health complications you might be predisposed to evnironmentally and understanding your genetics can make all the difference in the world.

3) Experience joie de vivre
Today’s 40-somethings and Boomers are living proof that age is no excuse to slow down.  On the contrary – there is an entire industry dedicated to ensuring that members of the 50+ demographic are able to continue to enjoy their favorite activities, and even embark on  new adventures.

A healthy, active older adult can look forward to engaging in social clubs, competitive recreational leagues, adventure tourism – and even sexual activity, well into their 70s.  Although physical intimacy in the golden years may seem a taboo subject to some, the National Institute on Aging asserts that the ability to maintain normal sexual function is a very importantt indicator of overall physical and emotional health and lifestyle satisfaction within aging populations.

Whatever your pelaseure, get involved! Maintaing an active recreational ad social life is perhaps the most important part of aging gracefully.

*These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, cure or prevent any disease.